fitness

your way

BodyScene has personal trainers available on a one-on-one basis or online through Zoom, Skype, FaceTime etc.

086 3732460

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HOME TRAINING

VIRTUAL TRAINING

Digital drip-fed programs

On-demand Classes

Looking Forward To Working With You

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Fitness Goals

  1. Body Fat Loss
  2. General fitness
  3. Strength
  4. Posture
  5. Cardiovascular fitness
  6. Other goals

Who Is Personal Training For?

  • Healthy adults who want general fitness
  • Senior adults who want a functional body to remain independent as long as possible
  • Busy executives who need planned workouts
  • People with specific needs, from disability to injuries to chronic illnesses
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What Do You Get

  • Fitness evaluation
  • Training programme
  • Nutrition coaching
  • Results tracking
  • Access to our training platform
  • Access to our database of classes

Get
Movin’

Get Weekly Appointments

More than 20 years of expertise

Helping Dubliners look and feel great!

We all just seem to get busier and busier. Between work, shuttling the kids to sport practice and making time for our families, it can seem impossible to squeeze in a workout. That’s why at BodyScene we bring the gym to you – literally! Our personal trainers show up at your doorstep with professional equipment at your chosen time. For 16 years, we’ve been designing exercise and nutrition plans tailored to the fitness goals of our Dublin clients. Even better, we teach you how to make general fitness part of your lifestyle. So when you start looking and feeling great, you do so permanently.

Achieve Your Fitness Goals!

With our results-driven programmes & products

Fitness Programmes

Fitness Programmes

From programmes designed specifically for kids and seniors to general fitness and weight loss, we'll help you realise your fitness goals and get results.

Fitness Programmes

Neuromuscular Therapy

Relieve chronic and acute pain with our Neuromuscular Therapy appointments in your home. Treatments include dry needling, craniosacral therapy & more.

Fitness Programmes

One-On-One Personal Training

Reach your fitness goals more effectively with our personal trainers that come to your door.

Fitness Programmes

Online Training

Workout anytime, anywhere with our affordable online training that features thousands of exercises & workouts.

Fitness Programmes

Special Programmes

Want a special exercise programme tailored to your individual needs? Whether you're pregnant or diabetic, we have a multitude of programmes fit for you

Fitness Programmes

Training Platform

Train anywhere anytime with our In-The-Cloud access to your workouts and hundreds of video workouts.

Peter Gray

Good intentions only go so far! A programme, tailored to you, together with a gentle push, turn good intentions into a routine, and from there into results. Valerie manages to do all of this. It’s sometimes challenging, but never anything other than fun.

Mark Ryan

I started working with Valerie in October (2014) and the impact on my fitness and health has been fantastic. Valerie developed a special programme for me which has enabled me to lose 28 lbs in weight and to reach a level of fitness which I have not had for a long time. Valerie is a real professional who works with you to achieve your goals. She continues to focus you on improving and getting to the next level & then develops the next programme for your new fitness level. She does a really great job and a pleasure to work with.

Jim Flavin

In 2013 I decided to look for and try out a personal trainer. Fortunately I met Valerie and very quickly discovered that I had chosen the best for what was a new experience for me.
Firstly I discovered that regular training sessions with a PT offered many advantages. The discipline of having a commitment with a PT meant that I got all the health and well being benefits of regular exercise including in particular resistance exercise.
Secondly I discovered the importance of getting a PT with all the skills and personality to make workouts both beneficial and enjoyable.

Valerie ticks all the boxes and I unhesitatingly recommend her as a personal Trainer based on my excellent personal experience.

Peter Quinn

Working with Valerie from BodyScene for five years has brought me to fitness levels that I thought were unachievable. Impact in all areas of life is real and positive. Understanding of food makes eating interesting and you learn what is good and bad but with a bit of fun. She helps you achieve in well being whilst enjoying the exercise and focus. Helps you over the periods when you slip backwards and gets you back on positive track. Great person and fitness mate.

Terence O'Rourke

Valerie is a great personal trainer- motivator, focussed and very professional. She has been of significant help to me in improving and maintaining my fitness levels. Very happy to recommend

Classes For All Fitness Levels

Join our fitness community with friendly, fun and energizing exercises that are affordable, sociable and are guaranteed to motivate you to get moving and keep healthy.

BodyScene have male & female trainers.

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CIRCUITS

Burn energy the way you want to with a circuit of exhilarating exercises that will get your heart pumping and your muscles working to maximum effect. Each of the 10 to 12 exercises focuses on different parts of your body to give you a full body workout designed to get you feeling and looking great. Start at whatever level suits you and work your way up as you target your fitness levels, core strength and stamina, or weight loss, and you see your body get in shape one circuit at a time.

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KETTLEBELLS

Tones, flexible and strong, without the bulk. By working most of your muscles at the same time, Kettlebells are the ultimate strength building cardio workout. Kettlebells are dynamic, explosive exercises that work you to your core, encouraging body fat burning and adding an extra dimension to classic weight training exercises such as chest presses and flys. Give your workouts some extra muscle and feel the full power of Kettlebells.

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BOOTCAMP

Are you ready to tackle your fitness head on, with determination, hard work and motivation? If so, then Bootcamp gives you strength and stamina and builds your cardiovascular fitness to create a lean fat fighting machines. Prepare for a lot of pushups, squats, crunches and some original moves that challenge you to your very core. Use your body weight and increase intensity with jumping plyometric exercises and some great pumping music that really gets the adrenaline flowing and injects some Bootcamp fun.

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AEROBICS

Whatever happened to donning leg warmers, headbands and leotards while busting some moves to some high-energy music? Enjoy the fun nostalgia of classic Aerobics, where you can really shake your body and sweat in a fun exercise environment. Aerobics is a great way to boost your circulation. Coordinated, weight-free movements that don’t strain your joints, engage you while your body burns fat and gives you a cardio workout that’s every bit as effective today as it ever was.

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CORE HEALTH

Core strength challenges the muscles responsible for your spine and trunk stability so that you can really improve your quality of life by reducing the risk of injury through movement. This is functional training at its best and by improving your balance and your ability to maintain a neutral spine while you use your arms and legs, you can improve your core strength firmly but gently. Low-impact, Core Health stretches core muscles to encourage better postural alignment, which is an integral part of maintaining balance throughout the body.

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KICK & BOXERCISE

Fight your way to fitness with some kicking exercises that really pack a punch. Non-contact Kick & Boxercise means you can really let rip without risk of injury and in a safe exercise class. Kickboxing is one of the most intense cardio experiences your body will ever know and lead to the victory of a toned body and flat, flab-free belly, as well as help your posture and your flexibility, especially around your hips.

Buy a Personalised Gift of Fitness

Show your family & friends how much you care about their health.
ANY Amount Gift Voucher With A Photo Of Your Choice

buy a gift voucher for a personal training session in dublin or online

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