by BodyScene | Nov 17, 2020 | Diet & Nutrition
What is Visceral Fat? Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. It’s often referred to as active fat because...
by BodyScene | Jun 30, 2019 | Diet & Nutrition
Food addiction is a real addiction, unlike drugs and alcohol abuse it is not seen as near as a problem of alcohol or drugs but left untreated can result in mental, emotional, and physical health issues which can affect the quality of your life, your health and your...
by BodyScene | Apr 12, 2019 | Diet & Nutrition
The idea for today’s blog comes directly from a conversation I had with someone earlier this week, when I was trying to illustrate how huge a difference there can be in the energy content of different types of foods. The individual I was talking to had seen a...
by BodyScene | Feb 5, 2019 | Diet & Nutrition
January is over and with it, a lot of new year’s resolutions. But hopefully you are still committed to eating healthy, nutritious food and if so, here are some helpful hints that can keep you on the right track with food that will do wonders for your waistline…...
by BodyScene | Oct 18, 2018 | Diet & Nutrition
This five-minute read will help explain what might be holding us back from seeing those long-forgotten abs! There is a difference between losing weight, and losing bodyfat. A lot of the time the numbers on the scale don’t reflect how we think we should look, and that...
by BodyScene | Aug 31, 2018 | Diet & Nutrition
Nutrition is big business. A multi-million (billion?) euro industry worldwide has sprung up over the last two decades, and while some of it it is certainly valid, there are an awful lot of people whose job it is to make something that is actually very simple sound...
