by BodyScene | Jul 2, 2018 | Diet & Nutrition
I was in two minds whether to choose the subject of food supplements as a topic for this blog post, if I’m being honest. The reason being that the vast majority of recreational trainees (people who are not competitive athletes, basically) would probably benefit far,...
by BodyScene | Jun 19, 2018 | Diet & Nutrition
The main reason we overeat is due to emotional eating. Other factors can include lack of education on the right foods to eat and unconscious eating. So, let’s get back to basics and look at why we overeat. What is emotional eating/hunger? Emotional eating is when we...
by BodyScene | May 28, 2018 | Diet & Nutrition
Time. Or to be more precise; the lack of it. It’s probably the most common reason people give for not exercising or eating better. Is it a valid reason? Let’s see… First of all, there’s the idea that people are somehow busier nowadays than they used to be. This...
by BodyScene | Feb 27, 2018 | Diet & Nutrition
We live in a world of information saturation. Everywhere we turn, we are bombarded with information whether we look for it or not. The internet age has utterly changed how we live; most of us have immediate access to the sum total of human knowledge with the click of...
by BodyScene | Jan 18, 2018 | Diet & Nutrition
As if keeping tracking of your workout routine is not enough, you’ve just been advised to keep track of your nutrition too. If the thought of doing so is enough to make you sweat, consider the age-old proverb, “Great bodies are made in the kitchen.” Here’s how keeping...
by BodyScene | Dec 26, 2017 | Diet & Nutrition
So you’ve finally decided to turn your life around and hop on the fat-loss train. However, a quick Google search on ‘what to avoid eating to lose weight’ churns up millions of results — almost all of them contradicting each other. Some tell you to avoid eating...
