by BodyScene | May 13, 2019 | Exercise General, Exercise/Fitness General
Most of us are familiar with the core exercise known as The Plank. For those who aren’t, it involves holding a position that is very similar to a push-up except that your elbows are on the floor. For the exercise novice it can be a relatively challenging position to...
by BodyScene | Apr 25, 2019 | Exercise/Fitness General
I tend to think of my friends as being in one of two categories: “Training” or “Other”. My social circle consists of people I know through work or sport (which for me, is essentially the same thing). Then there are the friends who I have met in other ways; friends...
by BodyScene | Sep 25, 2017 | Exercise/Fitness General, therapy
Diabetes is the most common metabolic illness in the world and approximately 9.6% of the Irish population are afflicted by this disease. Most of those affected have Type 2 Diabetes, which is primarily attributed to being overweight. With this disease, your body’s...
by BodyScene | Aug 2, 2017 | Cardio Training, Exercise/Fitness General, Gym Workouts
When it comes to fitness, there are two main categories of exercises: aerobic and anaerobic. The main difference lies in the way your body consumes oxygen while you’re working out and whether it needs to draw energy from other sources. This can have a huge effect on...
by BodyScene | Mar 22, 2017 | Exercise/Fitness General
PURCHASE YOUR TEST HERE DNA testing can tell you how to eat, train and achieve maximum health. At BodyScene we are always looking at different ways to motivate our clients to reach their training and nutrition goals. The method used to analyse your DNA Bodyscene will...
