by BodyScene | Dec 29, 2017 | Exercise General
With the extensive preparations for food, decor, and family, it can be easy to lose sight of your fitness routine. But that doesn’t mean you should abandon fitness entirely! After all, champions never lose sight of the end goal. Here are a few tips from us to you as a...
by BodyScene | Dec 13, 2017 | Exercise General
Does losing 5 kilograms of fat in a 1-week workout plan sound appealing to you? You are not alone. Fitness fads constantly come and go and the key to picking a programme that works is to bone up on proven facts so you can avoid potentially harmful advice. Here are...
by BodyScene | Nov 15, 2017 | Exercise General
Do you often feel exhausted rather than energised after a run? Have you experienced muscle soreness or stiffness that takes days to recover from? That could be a result of skipping cooldown activities and stretches. Make time for cooldown activities and stretches We...
by BodyScene | Oct 25, 2017 | Diet & Nutrition, Exercise General
We hear it all the time from our Dublin customers: “When I first started working out I noticed huge improvements in strength and speed in a short period of time. But now my progress is flatlining. What am I doing wrong?” Our response is almost always the same: “There...
by BodyScene | Oct 11, 2017 | Exercise General, Strength Training
When it comes to exercising, getting in shape and losing weight, there is a common misconception that one of two options alone is enough: pumping iron or cardio. “How much do you bench press?” and “How fast can you run a 5k?” The truth is, an ideal exercise plan...
by BodyScene | Sep 14, 2017 | Exercise General
Running is one of the most popular forms of exercise. It doesn’t require much equipment, it’s easy to pick up (everyone knows how to run) and a great excuse to get some fresh air. But with popularity comes misinformation. There’s a lot of hearsay floating around the...
