by BodyScene | Nov 7, 2019 | Cardio Training, Motivation, Personalize
Interval training (aka HIIT) has been around for a long time and is a popular and effective use of our time in the gym. The idea behind it is that rather than spending a long time working at a lower intensity (like a long-distance run), the trainee would be doing...
by BodyScene | May 29, 2019 | Motivation
Self-esteem is characterised by how you feel about yourself in general. When we have low self- esteem it can limit us from living a great life. With low self-esteem we accept low standards in our relationships, our jobs and our life in general. We may suffer from...
by BodyScene | Jan 11, 2019 | Motivation
Like almost everyone else right now, you are probably still a little bloated from Quality Street (especially the nice purple ones of which there are never enough, you know the ones) and turkey sandwiches. You’re probably craving any vegetable that isn’t a brussel...
by BodyScene | Oct 1, 2018 | Motivation
We all like to think that we are getting the most out of our efforts- and this is probably as true in relation to physical activity and exercise as to any other aspect of our lives…perhaps even more so. Unfortunately, it can be easy to fall into the trap of...
by BodyScene | May 30, 2017 | Motivation
Stress, if harnessed properly, can be of great assistance, but if you lose control, the effects of stress can easily become your worst enemy. Stress is known to affect all systems in the human body by influencing a large array of functions through its effect on...
