by BodyScene | Jun 6, 2019 | Cardio Training, Personal Training
Very often, the biggest factor determining someone’s performance in activities like running, rowing, or cycling is actually how strong or weak that person is.This is often cause for surprise, as most people probably wouldn’t make much of a connection between...
by BodyScene | Dec 21, 2018 | Personal Training
Travelling to Machu Picchu and hiking the Inca Trail was on our “bucket list” for a long time. When our daughter suggested we should do it before we couldn’t (!) we booked it and then started working on making sure we were ready and able. Valerie designed a training...
by BodyScene | Jul 19, 2017 | Diet & Nutrition, Personal Training
For many, getting in shape is never easy, especially when you’re just starting out. There are many reasons to this, whether it’s not being able to muster up the motivation to make it to to your workout, not knowing where to start, or not seeing any results after...
