by BodyScene | Jan 18, 2019 | Strength Training
They are often called “The PowerHouse Of The Body”. They are also the bodypart that many trainers say they are asked about the most. Glutes (the muscles of your bum, basically) are important to different people for different reasons; performance, and aesthetics....
by BodyScene | Dec 21, 2018 | Strength Training
There is a very particular kind of soreness associated with exercise that is probably familiar to most people reading this. It is not the kind of pain that indicates an injury – it is a deep ache that, at its most extreme, can reduce the hardiest of trainees to...
by BodyScene | Oct 11, 2017 | Exercise General, Strength Training
When it comes to exercising, getting in shape and losing weight, there is a common misconception that one of two options alone is enough: pumping iron or cardio. “How much do you bench press?” and “How fast can you run a 5k?” The truth is, an ideal exercise plan...
by BodyScene | Aug 29, 2017 | Exercise General, Strength Training
“Swimsuit season” may mean a little something different in the Dublin area, but that doesn’t mean you can’t work on your six pack. Despite popular belief, your “core” and your abs aren’t quite the same thing. It’s more complex than that, but understanding how to...
by BodyScene | Jun 20, 2017 | Strength Training
There is a popular belief when it comes to working out that cardio is for burning fat while weight training is for building muscle. While this is true to some extent, it’s definitely not definitive and doesn’t mean you should avoid weight training because you’re...
