by BodyScene | Apr 12, 2019 | therapy
For some reason, how long (or how well) someone sleeps is often one of the last factors to be considered when we are thinking about ways to improve our health. It shouldn’t be. Sleep is an extraordinarily important aspect of overall health, both psychological and...
by BodyScene | Dec 11, 2018 | therapy
The latest research is now telling us that 70-80% of people in the western world will experience lower back pain at some point in their lives. The chances are, if you are reading this, you’ve probably had it yourself. Maybe you have it now! As a coach, it is the...
by BodyScene | Nov 14, 2018 | therapy
In recent years, methods such as cold-water immersion/cryotherapy have become extremely popular as a way of maximising recovery after training intensely, picking up a soft-tissue injury, or exercising in high volumes. But do they actually give the desired results,...
by BodyScene | Apr 14, 2018 | therapy
My typical working week brings me into contact with a large range of individuals: people rehabbing injuries, recreational trainees looking to get in better all-round shape, competitive athletes…the whole spectrum. But, perhaps surprisingly, one specific thing...
by BodyScene | Sep 25, 2017 | Exercise/Fitness General, therapy
Diabetes is the most common metabolic illness in the world and approximately 9.6% of the Irish population are afflicted by this disease. Most of those affected have Type 2 Diabetes, which is primarily attributed to being overweight. With this disease, your body’s...
by BodyScene | Aug 17, 2017 | therapy
Muscle pain can be extremely annoying in your daily life, especially when it gets in the way of getting proper sleep, being active, or just walking around comfortably. There are many ways you can alleviate these pains, ranging from yoga to medicinal ointments, but one...
