FITNESS PROGRAMMES
BodyScene Takes Your Fitness Personally!
WEIGHT LOSS
38% of people in Ireland are overweight, with 23% being obese. Fat is a real issue with sedentary lifestyles, the wrong nutrition, not to mention stress conspiring against us. Fat also accelerates the ageing process, leaving you feeling sluggish and tired. Turn off the TV and do something more active instead. Lose weight in a positive way and reclaim your life.
Programmes Available
ALL our BodyScene Weight Loss Programmes include the following:
- General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
- Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
- Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
- Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
- Comprehensive Customised Fitness Programme enabling youto lose body fat at a healthy rate of 2- 3 lbs per week.
- Professional Trainers at your service.
- Fitness Journal to record your progress.**
- Complimentary 1 month supply of DIM promoting hormonal balance for weight loss.**
- 10% Discount at BodyScene’s Eshop.
- Point Reward System access to collect on purchases.
- Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
- Complimentary BodyScene E-book – BodyScene’s Fitness Secret.**
- Complimentary Monthly E-newsletter with tips on how to achieve your goals.
- Client Zone Access with personalised information available.
**not included in Online Coaching Package programme.
Weight Loss Online Coaching | €65 per month | Buy now |
10 x 1 Hour PT – ½ Stone Weight Loss Challenge | €700 | Buy now |
30 x 1 Hour PT – 1 ½ Stone Weight Loss Challenge | €1950 | Buy now |
60 x 1 Hour PT – 3 Stone Weight Loss Challenge | €3600 | Buy now |
60 x 1 Hour PT – Lose Your Belly Fat Programme | €3600 | Buy now |
2 x 1 Hour PT per week – Weight Loss Monthly membership (1 year) | €450 per month | Buy now |
BRIDE-TO-BE
Become a bride that really blossoms with our specially created pre-wedding programme designed to shape your curves and give you this fit and radiant complexion. Start training today so that you can feel fabulous on your very special day. Female Personal Trainers available.
Programme Available
- 30 x 1 Hour Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
- Progress Pictures – before, during and after photos.
- Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
- Comprehensive Customised Fitness Programme enabling you to shape your body for your Big Day!
- Professional Trainers at your service.
- Fitness Journal to record your progress.
- Complimentary NHP Natural Health Bible for Women.
- 10% Discount at BodyScene’s Eshop.
- Point Reward System access to collect on purchases.
- Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
- Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
- Complimentary Monthly E-newsletter with tips on how to achieve your goals.
- Client Zone Access with personalised information available.
GENERAL FITNESS
Improve your lifestyle and your life with a real focus on fitness and getting yourself in shape, for your health and wellbeing. Feel energised, get in shape and keep motivated with specially designed packages working with our dedicated Personal Trainers.
Programmes Available
ALL our BodyScene General Fitness Programmes include the following:
- General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
- Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
- Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
- Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
- Comprehensive Customised Fitness Programme working on all aspects of fitness, including body fat, core strength, muscle mass, cardiovascular fitness and flexibility.
- Professional Trainers at your service.
- Fitness Journal to record your progress.**
- Complimentary 1 month supply of Biocare One-a-Day Plus Multivitamins.**
- 10% Discount at BodyScene’s Eshop.
- Point Reward System access to collect on purchases.
- Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
- Complimentary BodyScene E-book – BodyScene’s Fitness Secret.**
- Complimentary Monthly E-newsletter with tips on how to achieve your goals.
- Client Zone Access with personalised information available.
**not included in Online Coaching Package programme.
General Fitness Online Coaching | €65 per month | Buy now |
10 x 1 Hour PT- Back to Fitness Programme | €700 | Buy now |
30 x 1 Hour – Committed to Fitness Programme | €1950 | Buy now |
60 x 1 Hour PT – Forever Fit Programme | €3600 | Buy now |
2 x 1 Hour PT per week – General Fitness Monthly Membership (1 year) | €450 per month | Buy now |
BODY SCULPTING
Shape your body any way you want with fitness programmes that sculpt your physique. Want a perky behind, or ripped abs? Want toned arms with curves and flowing muscles in all the right places? A great body is about more than weight and cardio fitness. Find out about your muscle mass and how you can change your body with tailored resistance training.
Programmes Available
ALL our BodyScene Body Sculpting Programmes include the following:
- General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
- Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
- Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
- Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
- Comprehensive Customised Fitness Programme enabling muscle gain at a rate of ½ – 1 lb of muscle per week.
- Professional Trainers at your service.
- Fitness Journal to record your progress.**
- Complimentary 1 month supply of Protein Powder to promote muscle building and recovery.**
- 10% Discount at BodyScene’s Eshop.
- Point Reward System access to collect on purchases.
- Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
- Complimentary BodyScene E-book – BodyScene’s Fitness Secret.**
- Complimentary Monthly E-newsletter with tips on how to achieve your goals.
- Client Zone Access with personalised information available.
**not included in Online Coaching Package programme.
Muscle Building Online Coaching | €65 per month | Buy now |
10 x 1 Hour PT – Beginner Strength Programme | €700 | Buy now |
30 x 1 Hour PT – Muscle Building Programme | €1950 | Buy now |
60 x 1 Hour PT – Shortcut to Shred Programme | €3600 | Buy now |
60 x 1 Hour PT – Lose Your Belly Fat Programme | €3600 | Buy now |
2 x 1 Hour per week PT – Muscle Building Monthly Membership (1 year) | €450 per month | Buy now |
RACE TRAINING
Triathlon, Ironman, marathon, long cycle or trekking? Whether it’s on your bucket list or you want to get fit for a charitable cause, to achieve your ambition you need determination, motivation and training. Learn how to get going, how to keep going and how to overcome a training plateau to claim your own personal victory and the ultimate sense of satisfaction. Improve your speed, strength and endurance, following a healthy diet that promotes recovery and performance.
Programmes Available
ALL our BodyScene Race Training Programmes include the following:
- Performance Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
- Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
- Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
- Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
- Comprehensive Customised Training Programme.
- Professional Trainers at your service.
- Fitness Journal to record your progress.**
- Complimentary Patrick Holford 100% Health Pack for great recovery.**
- 10% Discount at BodyScene’s Eshop.
- Point Reward System access to collect on purchases.
- Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
- Complimentary BodyScene E-book – BodyScene’s Fitness Secret.**
- Complimentary Monthly E-newsletter with tips on how to achieve your goals.
- Client Zone Access with personalised information available.
**not included in Online Coaching Package programme.
Race Training Online Coaching | €65 per month | Buy now |
10 x 1 Hour PT – Beginner Race Programme | €700 | Buy now |
30 x 1 Hour PT – Conditioning Race Programme< | €1950 | Buy now |
60 x 1 Hour PT – Performance Race Programme | €3600 | Buy now |
2 x 1 Hour per week PT – Race Performance Monthly Membership (1 year) | €450 per month | Buy now |
SPORT SPECIFIC
Each sport use the body in specific ways and each athlete respond to training in different ways. Do you want to increase your throwing power, do you need to jump higher or do you need to build strength endurance for kayaking? Are you going on an adventure trip which requires stamina or are you thinking of competing at your local sailing club?
We don’t need to be experts at your sport to know what the training requirements are, because we know what energy system you will be using and what muscles will be challenged. We know how and how fast you’ll need to move and what muscle imbalances you can be exposed to.
- Come to us for specific advice on how to improve your performance
- We’ll tailor a programme complementary to your sport’s activities
- We record and retest your performance
Improve your sporting performance with tailored training that matches your sport and your athletic abilities. Challenge the right muscles in the right way and minimize any risk of injury. Do you want to improve your golf swing and power, do you want to run faster for longer to compete in a marathon? Do you need to build strength endurance for a cycle ride? Are you going on an adventure trip which requires stamina or are you thinking of competing against other athletes?
Programmes Available
ALL our BodyScene Sport Specific Programmes include the following:
- Performance Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
- Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
- Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
- Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
- Comprehensive Customised Training Programme.
- Professional Trainers at your service.
- Fitness Journal to record your progress.**
- Complimentary Patrick Holford 100% Health Pack for great recovery.**
- 10% Discount at BodyScene’s Eshop.
- Point Reward System access to collect on purchases.
- Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
- Complimentary BodyScene E-book – BodyScene’s Fitness Secret.**
- Complimentary Monthly E-newsletter with tips on how to achieve your goals.
- Client Zone Access with personalised information available.
**not included in Online Coaching Package programme.
Sport Performance Online Coaching | €65 per month | Buy now |
10 x 1 Hour PT – Beginner Sport Programme | €700 | Buy now |
30 x 1 Hour PT – Conditioning Sport Programme | €1950 | Buy now |
60 x 1 Hour PT – Performance Sport Programme | €3600 | Buy now |
2 x 1 Hour per week PT – Sport Performance Monthly Membership (1 year) | €450 | Buy now |
KIDS
Get kids away from screen time and into activities that get them into shape and develop not just their bodies but their minds, sense of adventure, confidence and social skills. Learning about health and fitness in a fun, interactive and active environment is the best gift for their future and sets them up for a healthier lifestyle.
Available Programmes
ALL our BodyScene Kids Programmes include the following:
- General & Fun Fitness Assessment at your home or chosen location. We will teach your child to reassess himself/herself.(online screening and assessment with Online Coaching Programme, teaching your child to self-test)
- Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
- Personal Workouts for your child with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
- Comprehensive Customised Fitness Programme promoting good health and bone development.
- Professional Trainers at your service.
- Fitness Journal to record your progress.**
- Complimentary Patrick Holford Book, Optimum Nutrition for your Child.**
- 10% Discount at BodyScene’s Eshop.
- Point Reward System access to collect on purchases.
- Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
- Complimentary BodyScene E-book – BodyScene’s Fitness Secret for Kids.**
- Complimentary Monthly E-newsletter with tips on how to achieve your goals.
- Client Zone Access with personalised information available
**not included in Online Coaching Package programme.
SENIORS
Programmes Available
ALL our BodyScene Seniors Programmes include the following:
- General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
- Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
- Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
- Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
- Comprehensive Customised Fitness Programme enabling muscle strength, great balance and flexibility.
- Professional Trainers at your service.
- Fitness Journal to record your progress.**
- Complimentary Patrick Holford Book – 10 Secrets to Healthy Ageing.**
- 10% Discount at BodyScene’s Eshop.
- Point Reward System access to collect on purchases.
- Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
- Complimentary BodyScene E-book – BodyScene’s Fitness Secret.**
- Complimentary Monthly E-newsletter with tips on how to achieve your goals.
- Client Zone Access with personalised information available.
**not included in Online Coaching Package programme.
Seniors Training Online Coaching | €65 per month | Buy now |
10 x 1 Hour PT – Senior Back to Fitness Programme | €700 | Buy now |
30 x 1 Hour PT – Senior Conditioning Programme | €1950 | Buy now |
60 x 1 Hour PT – Senior Performance Programme | €3600 | Buy now |
2 x 1 Hour per week PT – Seniors Fitness Monthly Membership (1 year contract) | €450 | Buy now |
Improve your health and body with BodyScene
A healthier, happier you is waiting
Visceral Fat: The Impact on your health and how to reduce the risks
<p>Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. It’s often referred to as active fat because it can activate the many health problems associated with it from diabetes, heart disease, insulin resistance and
A quick, simple way to get more out of your cardio training
<p>Very often, the biggest factor determining someone’s performance in activities like running, rowing, or cycling is actually how strong or weak that person is.</p> <p>This is often cause for surprise, as most people probably wouldn’t make much of a connection between “strength” and their cardiovascular “fitness”.</p>
Why lack of sleep might be killing you
For some reason, how long (or how well) someone sleeps is often one of the last factors to be considered when we are thinking about ways to improve our health. It shouldn’t be.
Two very different examples of 2,500 calories (how processed foods are almost always higher in calories)
The idea for today’s blog comes directly from a conversation I had with someone earlier this week, when I was trying to illustrate how huge a difference there can be in the energy content of different types of foods.