Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. It’s often referred to as active fat because it can activate the many health problems associated with it from diabetes, heart disease, insulin resistance and neurological disorders.
How much exercise do you need?
Interval training (aka HIIT) has been around for a long time and is a popular and effective use of...
Food addiction is a real addiction, unlike drugs and alcohol abuse it is not seen as near as a...