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How not to embarrass yourself during pilates

A quick, simple way to get more out of your cardio training

A quick, simple way to get more out of your cardio training

Very often, the biggest factor determining someone’s performance in activities like running, rowing, or cycling is actually how strong or weak that person is.

This is often cause for surprise, as most people probably wouldn’t make much of a connection between “strength” and their cardiovascular “fitness”.

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