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BodyScene Online Training

LOOKING FORWARD TO WORKING WITH YOU

BodyScene Online Training. is our one-stop online fitness facility that offers you support and guidance through and hundreds of video workouts with step-by-step audio instructions via iOS and Android on your phone and through Android PC and your Tablet.

Digital Fitness On the Go!

Fitness Your Way!

bodyscene

Online Personal Training service for €65 per month to include:

 

  • Initial Fitness Evaluation at a location of your choice or via your preferred virtual platform.
  • Fitness test every three months at a location of your choice or via your preferred virtual platform.
  • Tailored workouts shared on our training platform.
  • One 7-day meal plan, with shopping list, every month.
  • Your coach will be following your progress at all time.

 

Just some of the BodyScene Training App features!

 

  • Complete our online Exercise and Health History Screening Form.
  • Personalised tailored workouts. Your coach will design a programme of workouts with video and explanations.
  • Track your stats with a graph to show changes in your weight, body fat, rested heart rate, blood pressure, body measurements.
  • Nearly 5,000 individual exercises with images, video, audio coaching and tips!
  • Workout log – record your tracked exercises which follow cardio and strength statistics with a record of completed workouts.
  • Online calendar with reminder system so you can schedule workouts on your phone, PC or Tablet.
  • Much more

At BodyScene we believe in making your goal of a fitter life fit your busy lifestyle, with the perfect exercise partner to our Personal Training sessions and our Classes & Programmes. Whether you’re at the studio, at home, away on a work trip, or off on holiday, BodyScene Online Training is a personalised fitness friend, anytime, anywhere.

VARIETY IS THE SPICE OF FITNESS

With over 1000 WORKOUTS, BodyScene’s On Demand Classes cover all areas of fitness with workouts for the gym, home, in a hotel and even outside. Finding the right workout is just a few taps away.

Whatever your fitness need or goal, we have a workout for you. With everything from Bodyweight to Yoga, Bootcamp to Bodybuilding, Stretching to Stability, Sports Conditioning to Cellulite Shrinker, Barbells to Dumbbells, and everything in-between, BodyScene delivers.

Each Video Workout includes audio coaching and tips explaining how to perform all exercises correctly. Also included is the recommended intensity indicating the reps, sets, rest, number of circuits, time etc., the equipment required, estimated workout time and estimated calories burned for that workout. Choose a Goal, Location and/or Text Search to get started on the workout that’s right for you.

Peter Gray

Good intentions only go so far! A programme, tailored to you, together with a gentle push, turn good intentions into a routine, and from there into results. Valerie manages to do all of this. It’s sometimes challenging, but never anything other than fun.

Mark Ryan

I started working with Valerie in October (2014) and the impact on my fitness and health has been fantastic. Valerie developed a special programme for me which has enabled me to lose 28 lbs in weight and to reach a level of fitness which I have not had for a long time. Valerie is a real professional who works with you to achieve your goals. She continues to focus you on improving and getting to the next level & then develops the next programme for your new fitness level. She does a really great job and a pleasure to work with.

Jim Flavin

In 2013 I decided to look for and try out a personal trainer. Fortunately I met Valerie and very quickly discovered that I had chosen the best for what was a new experience for me.
Firstly I discovered that regular training sessions with a PT offered many advantages. The discipline of having a commitment with a PT meant that I got all the health and well being benefits of regular exercise including in particular resistance exercise.
Secondly I discovered the importance of getting a PT with all the skills and personality to make workouts both beneficial and enjoyable.

Valerie ticks all the boxes and I unhesitatingly recommend her as a personal Trainer based on my excellent personal experience.

Peter Quinn

Working with Valerie from BodyScene for five years has brought me to fitness levels that I thought were unachievable. Impact in all areas of life is real and positive. Understanding of food makes eating interesting and you learn what is good and bad but with a bit of fun. She helps you achieve in well being whilst enjoying the exercise and focus. Helps you over the periods when you slip backwards and gets you back on positive track. Great person and fitness mate.

Terence O'Rourke

Valerie is a great personal trainer- motivator, focussed and very professional. She has been of significant help to me in improving and maintaining my fitness levels. Very happy to recommend