fbpx

Our Blog

LOOKING FORWARD TO WORKING WITH YOU

Do you find “The Plank” too easy? 	Try these two tougher versions

Do you find “The Plank” too easy? Try these two tougher versions

Most of us are familiar with the core exercise known as The Plank. For those who aren’t, it involves holding a position that is very similar to a push-up except that your elbows are on the floor.

For the exercise novice it can be a relatively challenging position to maintain (once it is performed correctly, but more on that later), however many trainees will find that they are able to last for a couple of minutes or even longer.

read more
5 Common Exercise Myths

5 Common Exercise Myths

I’m going to be honest here and admit that even before I had finished writing the below article I knew it was probably going to be one of a series. There are so many widely-held beliefs about exercise that are totally incorrect, it was difficult to decide which ones to choose for this piece!

read more
Targeting the Abs

Targeting the Abs

Ever wonder how people gain abs? Or feel that sometimes you are doing endless crunches with zero results? A lot of people think by completing 500 crunches they will have a ‘6 pack’ in no time. Here we will discuss why this is wrong and how to correct it. The core...

read more
Are You Addicted To Food!?

Are You Addicted To Food!?

Food addiction is a real addiction, unlike drugs and alcohol abuse it is not seen as near as a problem of alcohol or drugs but left untreated can result in mental, emotional, and physical health issues which can affect the quality of your life, your health and your...

read more
Why you’re not losing bodyfat – Our 5 mins read!

Why you’re not losing bodyfat – Our 5 mins read!

This five-minute read will help explain what might be holding us back from seeing those long-forgotten abs!

There is a difference between losing weight, and losing bodyfat. A lot of the time the numbers on the scale don’t reflect how we think we should look, and that is usually down to how much bodyfat we are carrying for our weight.

read more
Supplements: Do they work?

Supplements: Do they work?

I was in two minds whether to choose the subject of food supplements as a topic for this blog post, if I’m being honest. The reason being that the vast majority of recreational trainees (people who are not competitive athletes, basically) would probably benefit far,...

read more

How can I stop overeating??!

The main reason we overeat is due to emotional eating. Other factors can include lack of education on the right foods to eat and unconscious eating. So, let’s get back to basics and look at why we overeat. What is emotional eating/hunger? Emotional eating is when we...

read more
I don’t have time to be healthy!

I don’t have time to be healthy!

Time. Or to be more precise; the lack of it. It’s probably the most common reason people give for not exercising or eating better. Is it a valid reason? Let’s see... First of all, there’s the idea that people are somehow busier nowadays than they used to be. This is...

read more