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FITNESS GENERAL
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DIET AND NUTRITION
Here’s how keeping track of protein, carbohydrate, and fat intake can help you lose weight quickly
As if keeping tracking of your workout routine is not enough, you’ve just been advised to keep track of your nutrition too. If the thought of doing so is enough to make you sweat, consider the age-old proverb, “Great bodies are made in the kitchen.” Here’s how keeping...
Foods You Need to Avoid Completely if You Want to Lose Weight
So you’ve finally decided to turn your life around and hop on the fat-loss train. However, a quick Google search on ‘what to avoid eating to lose weight’ churns up millions of results -- almost all of them contradicting each other. Some tell you to avoid eating...
Why your fitness has plateaued and what to do about it
We hear it all the time from our Dublin customers: “When I first started working out I noticed huge improvements in strength and speed in a short period of time. But now my progress is flatlining. What am I doing wrong?” Our response is almost always the same: “There...
The benefits of working with a personal trainer/nutritionist combo
For many, getting in shape is never easy, especially when you’re just starting out. There are many reasons to this, whether it’s not being able to muster up the motivation to make it to to your workout, not knowing where to start, or not seeing any results after...
Why is it important to use the services of a nutritional therapist?
It’s undeniable that diet is a fundamental aspect of our health, with poor diet almost always being one of the factors in any type of illness. But it’s not always easy to know what type of diet will best meet your body’s needs, and that’s when a nutritional therapist...
BioSignature: Are hormones the key to targeting belly fat?
Forget month-long rigorous diets and daily gym sessions -- what if the key to losing your belly fat could be a whole lot simpler? “Biosignature,” a theory made popular by renowned Canadian strength coach Charles Poliquin, insists that the key to reducing belly fat is...
What caffeine ACTUALLY does to your energy levels
What caffeine ACTUALLY does to your energy levels Can’t gather the energy to meet those deadlines? Fighting off a crazy hangover on a hectic work day? Running on three hours of sleep from last night? There’s usually one clear solution: caffeine. But does the world’s...
How middle-aged men can naturally boost testosterone levels to put on muscle
Both sexes have testosterone in their bodies, but everyone knows men have much, much more. However, as men age their testosterone levels decline, sometimes when they’re as young as 25-30 years old. Side effects vary greatly and include hair loss, decreased muscle...
The Importance of Good Nutrition
… by Morena Magnanini
Your daily food choices make a big difference in your health.
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
How your hormones affect fat storage and what to do about it
Sometimes, it feels like no matter how much you lift, or how far you run, there’s always someone in the gym who’s doing less -- but looks fitter. Don’t worry, you’re not going crazy, and there’s nothing wrong with you. You might just be overlooking one key factor that...
MEN'S FITNESS
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WOMEN'S FITNESS
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PERSONAL TRAINING
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THERAPY
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