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6 Common myths about running debunked

6 Common myths about running debunked

Running is one of the most popular forms of exercise. It doesn’t require much equipment, it’s easy to pick up (everyone knows how to run) and a great excuse to get some fresh air. But with popularity comes misinformation. There’s a lot of hearsay floating around the...

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Why you should exercise in a class

Why you should exercise in a class

I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack... it grew by one... And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now I know...

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