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FITNESS GENERAL
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DIET AND NUTRITION
6 healthy cooking tips for weight loss
Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only...
Old school nutritional rules still relevant
In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So...
If you’re gonna cheat on your diet, do it right
Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working out, those cravings start kicking in and you decide to reward yourself with a cheat meal. But before you...
How to recover from a diet failure
After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar crawl, or maybe you failed to restrain yourself while at a buffet with friends. Whatever the reason, it’s not...
7 reasons why you may have a zinc deficiency
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t...
What to eat after working out
5 ways to cook with almonds
How to consume more water, even if you hate it
Build strong bones without dairy products
Why you should stop eating lunch at your desk
MEN'S FITNESS
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WOMEN'S FITNESS
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CHILDREN'S FITNESS
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PERSONAL TRAINING
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MOTIVATION
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STRENGTH TRAINING
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CARDIO
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GYM WORKOUTS
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THERAPY
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