LOOKING FORWARD TO WORKING WITH YOU
Fitness Evaluation offer
Whether you are a classic couch potato or dedicated to the gym, it is always worth finding out how fit you really are. A fitness assessment will inspire you to work out at a safe level, monitor your progress and set appropriate goals that will challenge and motivate you. After all, once you know your starting point, you will have a clearer idea of where you are going. BodyScene offers a comprehensive fitness evaluation covering all areas of fitness for the great price of only €20. Find out how fit you are! Book a session today!
All Fitness Programmes
The BodyScene boast is that it’s “fitness your way”, which is why we offer such a comprehensive range of programmes to really let you reach your personal goals. If you are looking to bulk up for the beach, you might want to try our body sculpting class, if you are in training for a race, aiming to be a radiant bride or simply looking to lose weight while having fun, we have a programme tailored for you. Book a programme to change your life!
Our BodyScene special programmes address a wide range of needs. So, whether you are hoping to lower stress levels, recover from illness or have special needs when it comes to your health, our experts can help improve your health, both mentally and physically. We motivate you to reach success in an enjoyable and engaging way. Look at our list and see which of our special programs would benefit you. We promise they will change your life. Book a special programme for your unique needs!
You might avoid classes, preferring to work out alone, or perhaps your schedule is too hectic to fit a trainer in. But in today’s connected world that’s no excuse not to exercise. BodyScene’s intensive internet-based training consists of fitness videos, audio instructions and more. We have thousands of workouts and exercises ready to download directly onto your phone or tablet via our apps. Choose from the BodyScene Fitness Builder or the BodyScene Fitness Classes apps which cost just €4.99 a month each.. Click here to join and be amazed by our online training platform! Why not take it to the next level by adding BodyScene’s Services? For €49 per month* you’ll also get a fitness evaluation, tailored workouts, meal plans and a regular fitness test to make sure you’re on the right track. You’re already online so click here and get your very own pocket gym now! *yearly contract
- BodyScene Fitness Builder App.
Tap your way to better health with BodyScene apps. Whether you’re in the office, on a trip, taking a holiday or have a spare hour at home, your BodyScene Fitness Builder app can be used on your phone, tablet or laptop, so you’ve no reason to miss a workout. Get it for only €4.99 today. Download the BodyScene apps and tap into a better way to live
- BodyScene Fitness Classes App.
If you want to enjoy fitness classes outside your BodyScene training sessions, our BodyScene Fitness Classes app will give you some ideas with its fun workouts that take in everything from yoga to bodybuilding. Coaching tips and videos guide you through the training and show you how to work out safely and effectively. Just imagine – a personal trainer in your pocket for only €4.99! Download the BodyScene apps and tap into a better way to live
If you’ve tried our services and found them to be life-changing and can’t get enough, make your life a little easier and save some money by buying one of our Class Passes – available in packages of 10, 30 or 60 classes. This means you can plan your fitness goals long term. Book class passes and be fit for life! You can attend any of our classes such as Aerobics, Kettlebells, Circuits, Bootcamps, Core Health, Kick & Boxercise and Yogacise and at any of our locations. Class Pass 10(10 group classes of your choice at any location)- €99 (€10 per class) Class Pass 30 classes (30 group classes of your choice at any location) – €240 (€8 per class) Class Pass 60 classes (60 group classes of your choice at any location) – €359 (€6 per class)
A Quality, Personalised Approach To Fitness That Promises Results!
We work with people of all ages and fitness abilities, from short-term intensive programmes to long-term training. What everyone has in common is that after the BodyScene Personal Training treatment, their lives and bodies are transformed. From individuals wanting to workout in the comfort of their own homes, to big Corporate Wellness projects, here are just a few good reasons why we’re Dublin’s premier off-site Personal Training.
- We travel to you – we fit in with your life, your schedule and your comfort!
- Results-driven – we create a clear fitness strategy with defined goals.
- Personalised fitness – tailor-made to be the most effective, efficient route to a fitter you.
- Qualified & experienced Personal Trainers – think of us as personal fitness gurus.
- Motivated, dedicated & personable Personal Trainers – we are committed to you.
- Professional equipment brought to you – we bring the gym to you.
- Engaging & energising workouts – BodyScene gives your system a real boost.
- Relaxed yet focussed environment – a serious approach to fitness that’s enjoyable.
- Assessment & monitoring – we follow your fitness journey and keep you on track.
- Add-on services – with complementary Nutrition and Neuromuscular Therapy experts.
- Fitness products online store – support to look after your fitness needs.
Good intentions only go so far! A programme, tailored to you, together with a gentle push, turn good intentions into a routine, and from there into results. Valerie manages to do all of this. It’s sometimes challenging, but never anything other than fun.
I started working with Valerie in October (2014) and the impact on my fitness and health has been fantastic. Valerie developed a special programme for me which has enabled me to lose 28 lbs in weight and to reach a level of fitness which I have not had for a long time. Valerie is a real professional who works with you to achieve your goals. She continues to focus you on improving and getting to the next level & then develops the next programme for your new fitness level. She does a really great job and a pleasure to work with.
In 2013 I decided to look for and try out a personal trainer. Fortunately I met Valerie and very quickly discovered that I had chosen the best for what was a new experience for me.
Firstly I discovered that regular training sessions with a PT offered many advantages. The discipline of having a commitment with a PT meant that I got all the health and well being benefits of regular exercise including in particular resistance exercise.
Secondly I discovered the importance of getting a PT with all the skills and personality to make workouts both beneficial and enjoyable.
Valerie ticks all the boxes and I unhesitatingly recommend her as a personal Trainer based on my excellent personal experience.
Working with Valerie from BodyScene for five years has brought me to fitness levels that I thought were unachievable. Impact in all areas of life is real and positive. Understanding of food makes eating interesting and you learn what is good and bad but with a bit of fun. She helps you achieve in well being whilst enjoying the exercise and focus. Helps you over the periods when you slip backwards and gets you back on positive track. Great person and fitness mate.
Valerie is a great personal trainer- motivator, focussed and very professional. She has been of significant help to me in improving and maintaining my fitness levels. Very happy to recommend