“I started training with Valerie to improve my fitness and shape. I don’t consider myself sporty so it’s down to Valerie’s motivational skills, keeping things interesting and helping me get results that I’m still training 9 months on. I highly recommend her!”
A quick, simple way to get more out of your cardio training
Very often, the biggest factor determining someone’s performance in activities like running, rowing, or cycling is actually how strong or weak that person is.
This is often cause for surprise, as most people probably wouldn’t make much of a connection between “strength” and their cardiovascular “fitness”.
