“I started training with Valerie to improve my fitness and shape. I don’t consider myself sporty so it’s down to Valerie’s motivational skills, keeping things interesting and helping me get results that I’m still training 9 months on. I highly recommend her!”
Two very different examples of 2,500 calories (how processed foods are almost always higher in calories)
The idea for today’s blog comes directly from a conversation I had with someone earlier this week, when I was trying to illustrate how huge a difference there can be in the energy content of different types of foods.
