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Welcome To Our Blog

Siobhan Glavey

I trained with Valerie to lose weight and get in shape for my wedding, in just 10 weeks she got me the results I wanted, she provides an all round service to review diet and kept me motivated to exercise with her and on my own. I now still train with her as she was too good to let go, I’ve tried it all before, diets, gym, apps etc but this was the only time I got the results I wanted.

Siobhan Glavey

*****

Visceral Fat: The Impact on your health and how to reduce the risks

Visceral Fat: The Impact on your health and how to reduce the risks

Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. It’s often referred to as active fat because it can activate the many health problems associated with it from diabetes, heart disease, insulin resistance and neurological disorders.

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