Stress can create, compound and accelerate many serious health issues, from artery damage, high blood pressure and heart problems, to emotional illnesses, not to mention premature ageing and early menopause in women. Over time, the body becomes overwrought and exhausted. Find out which exercises, nutritional and food supplement plans, and breathing techniques can lower your stress hormone levels and banish exhaustion, to give you the boost your body yearns.

Programmes Available

ALL our Chronic Stress Management Programmes include the following:

• General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
• Chronic Stress Assessment & Tests.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme specially aimed at lowering your cortisol levels, including breathing techniques.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary Book – Fat Around the Middle by Marilyn Glenville, which explains the dangerous side effects of chronic stress and what to do to prevent it.
• 
  10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

10 x 1 Hour PT – Conditioning Programme – €750 (ie: €75 per session)

30 x 1 Hour PT – Optimal Fitness Programme – €2100 (ie: €65 per session)

60 x 1 Hour PT – Super Fit Programme – €3900 (ie: €65 per session)

Monthly membership is €480 per month(i.e. €60 per session) giving you 8 sessions per month (12 months contract)

**ONLINE TRAINING PRICES**

• €650 for 10 sessions (i.e. €65 per session)
• €1800 for 30 sessions (i.e. €60 per session)
• €3300 for 60 sessions (i.e. €55 per session)
• Monthly membership is €400 (i.e. €50 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

 

From fertility and conception to each trimester, pregnancy requires you to be in top physical condition. A specialized and ongoing fitness programme promotes a strong core to take you through each pre-natal stage before bouncing back with post-natal recovery. Bring into your motherhood experience the benefits of better bonding, relaxation and easier childbirth, with a specially created and nurturing fitness care plan for mothers-to-be and new mums.

Programmes Available

ALL our Pregnancy Programmes include the following:

• General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme specially aimed at pregnancy needs.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

30 x 1 Hour PT- Pre Natal Fitness
Plus – Complimentary Book – Getting Pregnant Faster by Marilyn Glenville. – €2100

8 x 1 Hour per month PT – Pregnancy Monthly Membership (9 months)
Plus – Complimentary 1 Month Supply of Biocare Ante-Natal Forte €480 per month

30 x 1 Hour PT- Post Natal Fitness Plus – Complimentary Burt’s Bees Diaper Ointment. €2100

**ONLINE TRAINING PRICES**

• €650 for 10 sessions (i.e. €65 per session)
• €1800 for 30 sessions (i.e. €60 per session)
• €3300 for 60 sessions (i.e. €55 per session)
• Monthly membership is €400 (i.e. €50 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

Menopause is a rite-of-passage for all women and can be a challenging time of tremendous change physically, mentally and emotionally. Combat fatigue, weight gain and joint pain with a fitness programme designed to ease the symptoms of menopause which affect the quality of life and the overall feeling of wellbeing for so many women.

Programme Available

30 x 1 Hour Sessions – Menopause

€2100

• General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme aimed at improving your muscle mass, without the bulk to help recover some of your lost oestrogen levels, as well as educating you on how to lessen Menopause symptoms such as hair loss.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 1 Month Supply of HP Meno Support.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Facing surgery can not only be daunting but can really take it out of you on every level, leaving you weak and in need of extra energy reserves as you recover. Getting in shape before surgery may help you recover more easily after a hospital stay, especially if bed rest has zapped you of strength and your fitness levels are suffering. Being as independent as possible can really help you on the way back to health both physically and mentally.

30 x 1 Hour Sessions – Surgery

€2100

• General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme aimed at improving your general fitness and particularly muscle strength.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 1 month supply of Biocare Multivitamin Plus.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Injury can really stop you in your tracks, quite literally. Protect your body from injury and recover from sports injuries through a rehabilitation programme that promotes natural muscle balance and proper alignment, as well as focusing on core strength. Retrain inhibited muscles through customised physical therapy treatments and resistance training. Do you want to improve your physical fitness, performance power and quality of life?

Programme Available

15 x 1 Hour Training Sessions & 15 x 1 Hour Neuromuscular Treatments

€1,950

• 
  General Neuromuscular Assessment at your home or chosen location.
• 
  Personal Trainer & Neuromuscular Therapist Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• 15 x 1 Hour Neuromuscular Therapy Treatments (NMT).This is a science-based body work through NMT techniques and massages
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness & Physical Therapy Programme aimed at restoring strength in affected muscles and correcting your postural alignment.
• Professional Trainers & Neuromuscular Therapists at your service.
• Fitness Journal to record your progress.
• Complimentary 1 month supply of Biocare Multivitamin Plus.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Lifestyle! Lifestyle! Lifestyle! Have you suffered from heart problems? Could a fitter, more active way of life help you recover and lower the risk of you suffering again? Look after your heart and change the way you live your life to create a stronger, more resilient and healthier you through a better diet and exercise targeted toward rehabilitation and cardiac recovery.

Programme Available

30 x 1 Hour Sessions – Cardiac Recovery

€2100

• General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme aimed at strengthening your cardiovascular system and improve your daily diet.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 1 month supply of SH Floradix Protector to help maintain a healthy heart and cardiovascular system.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Hypertension makes your heart work harder than it should do, causing a real strain on your circulatory system and your body as a whole, and ultimately putting your health at risk. If your blood pressure is above 140/90 then it’s time to take positive and affirmative action to look after yourself and shape not just your body but the future of your health. Exercise helps reduce health risks such as high blood pressure so you feel happier, healthier and more energised.

Programme Available

30 x 1 Hour Sessions – Hypertension

€2100

• General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme aimed at strengthening your cardiovascular system and improve your daily diet.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 1 month supply of SH Floradix Protector to help maintain a healthy heart and cardiovascular system.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Have you or someone you know been affected by cancer? More and more research suggests that diet, nutrition and exercise can have a positive impact on prevention, treatment and recovery of many serious illnesses, including cancer. The right type of fitness may also play a role in helping anyone in remission from suffering a relapse. Look after your body and your mind so you have the best chance of warding off illness and battling physical attacks to your body.

Programme Available

30 x 1 Hour Sessions – Cancer Prevention & Recovery

€2100

• General Fitness Assessment at your home or chosen location.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at improving your general fitness and your daily diet to reduce the risk factors of cancer.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary Book – The Choice, The Programme by cancer survivor Bernadette Bohan
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Around 8/10 people suffer from back pain at some point in their life, and in the vast majority of cases no medical diagnosis can be found. Chronic back pain can be life-changing, affecting the quality of your life dramatically. Daily stress on your back, wear and tear of your spine and lengthening, shortening and weakening of certain muscles can really take its toll. A back care programme can correct your posture, stretch your muscles in all the right places and deliver resistance training for a stronger spine and pain-free daily life.

Programme Available

15 x 1 Hour Training Sessions – 15 x 1 Hour Neuromuscular Treatments 

€2100

• General Fitness Assessment at your home or chosen location.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at strengthening your back and stretching those tight muscles affecting your postural alignment.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary Pack of Lyprinol for bone and joint health.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

At a certain age everybody is at risk of osteoporosis. Post-menopausal women, with dropping oestrogen levels, can quickly lose muscle and bone mass, leading to brittle bones. With your body more at risk of stress fractures you can start to feel frail, older than your years and less confident about going about your day to day activities. Exercise is about functional training and strength, building stronger bones for a better quality of independent life for longer.

Programme Available

30 x 1 Hour Sessions – Osteoporosis

€2100

• General Fitness Assessment at your home or chosen location.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at increasing your muscle mass which will in turn increase your bone mass, coupled with a food plan promoting bone health.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary Pack of Lyprinol for bone and joint health.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Diabetes is now the commonest metabolic illness in the world. An estimated 9.6% of the Irish population now have the disease. Most people are affected by Type 2 diabetes, which is primarily caused by excess body weight. People in their 60s are at a greater risk. High blood pressure and cholesterol also play a part in stimulating this disease which affects the body’s ability to metabolise glucose, creating high blood sugar levels. Type 1 diabetes is caused by an immune system malfunction which affects insulin production. Exercise helps you control blood sugar, lowers the risk of cardiovascular disease and gives you the freedom to manage and treat this potentially devastating metabolic disease.

Programme Available

30 x 1 Hour Sessions – Diabetes

€2100

• General Fitness Assessment at your home or chosen location.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at improving your general fitness and your ability to manage glucose and its assimilation by your cells.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 45 days’ supply of Salus Momordica which helps regulate blood sugar.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Gastrointestinal pain, bloating and spasms, as well as bowel problems, caused by IBS, can really affect your everyday life. Nausea and discomfort can make mealtimes and any social event challenging, leaving you feeling constantly under par. Lowering your Body Mass Index (BMI), associated with gastric disorders, through a dedicated exercise plan, can help relax stressed muscles, including the bowel, as attention is brought to other parts of your body. IBS is often triggered, or at least aggravated, by stress, so releasing happy hormones such as endorphins through exercise also soothes your digestive system.

Programme Available

30 x 1 Hour Sessions – IBS Relief Programme

€2100

• General Fitness Assessment at your home or chosen location.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at improving your general fitness and lowering the symptoms of IBS through working on the causes.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary Book – Natural Solutions to IBS by Marilyn Glenville.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Around 8/10 asthma sufferers are not doing enough exercise and yet keeping fit can actually help ease your symptoms if you follow the right guidance and fitness plan. Regular exercise not only reduces excess body weight which can be an extra burden, but also improves lung capacity and stamina, while reducing the risk of other chronic diseases. Endorphins promote a better psychological state, offering relaxing therapy for asthmatics.

Programme Available

30 x 1 Hour Sessions – Asthma

€2100

• General Fitness Assessment at your home or chosen location.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at improving your lung capacity and lowering your incidents of asthma.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 1 month supply of Sona Magnesium, helpful in relaxing the smooth muscle of the bronchioles therefore improving asthma.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

If you use a wheelchair, whether continuously, and whether in the short or long term, it’s vital that you develop your upper body strength and work on your cardiovascular fitness. The usual gym or exercise class experience might not be suitable. However, a dedicated programme that is creative and clever in finding ways to keep you in shape can really improve your general fitness levels, as well as give you a mental boost to think positively and look after your mental wellbeing.

Programme Available

30 x 1 Hour Sessions – Wheelchair Training

€2100

• General Fitness Assessment at your home or chosen location.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at increasing your strength and cardiovascular fitness.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 1 Month Supply of New You Vitamin D.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Ironman triathlete, Paralympian and athletic amputee Sarah Reindersten was the first female amputee to have ever won an Ironman and she is inspiration for anyone tackling disabilities through loss of limbs. Fitness for everyday activities, cardiovascular health, as well as confidence and life motivation, are achieved through a dedicated programme of exercise that works with your body, for a better, more active lifestyle.

Programme Available

30 x 1 Hour Sessions – Amputee Training

€2100

• General Fitness Assessment at your home or chosen location.
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at increasing your strength and cardiovascular fitness.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 1 Month Supply of New You Vitamin D.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.

Movement repetition, lifting heavy loads, twisting and turning, and leading a sedentary life causes muscle lengthening and weakening, as well as muscle shortening and imbalance. This leads to postural distortions. By correcting your posture you can relieve your body of aches and pains, joint wear and tear, as well as headaches and bad breathing, all of which cause discomfort and physical problems that can affect your ability to keep fit and enjoy your life.

Programme Available

15 x 1 Hour Training Sessions – 15 1 Hour Neuromuscular Therapy Treatments

€2100

• General Fitness Assessment to your level and at your home (or any other location of your choice)
• 15 one-hour private sessions with a PT at your home (or another location of your choice) including warm up, training techniques and PT assisted stretching.
• 15 one-hour neuromuscular therapy treatments – Science-based body work and massage
• Access to your personal workouts on our online training facility via iOS/Android or Web with technical videos and your own Calendar-reminder system.
• Comprehensive Programme tailored to your level, specially aimed at strengthening the weaker muscles and stretching the tight muscles therefore improving your postural alignment.
• 10% discount on our Eshop.
• Avail of our “Point Reward System” every time you spend money with us. .
• “Recommend Us To a Friend” programme offering 5 free sessions per new business.
• Professional trainers & Neuromuscular Therapist at your service.
• Complementary pack of Lyprinol for bone and joint health.
• Your Fitness Recording Journal.
• Our monthly e-newsletter giving you extra tips on how to achieve your goals.
• Access to our “Client Zone” with your purchases history and more.

Making the decision to overcome an addiction is a vital and commendable, all-important first step to changing your life for the better. As your body adjusts and deals with detoxification and withdrawal, you can provide holistic care and support to yourself through cardiovascular and resistance training. Motivate your body and your mind to battle and conquer addiction through positive activities. Feel stimulated through natural energy and the release of endorphins through an enjoyable, enlightening exercise experience that nurtures your physical and emotional wellbeing.

Programme Available

20 x 1 Hour PT & 10 X 1 Hour NMT Sessions – Road to Recovery

€2100

• General Fitness Assessment at your home or chosen location.
• 20 x 1 Hour private sessions with a PT at your home (or another location of your choice) including warm up, training techniques and PT assisted stretching.
• 10 x 1 Hour Neuromuscular Therapy Treatments (NMT) for relaxation and lymphatic drainage for detoxification.
• Access to your personal workouts on our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Fitness Programme tailored to your level, specially aimed at improving your general fitness and mental wellbeing.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary 1 month supply of SH Floradix Protector to help maintain a healthy heart and cardiovascular system.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.