by BodyScene | Mar 23, 2016 | Exercise General
Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but...
by BodyScene | Mar 16, 2016 | Exercise General
Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of...
by BodyScene | Mar 10, 2016 | Women's Fitness
Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to experience soreness after their first trip to the gym but for veterans that swear by the “no pain, no...
