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You Must Have This to Lead a Great Life

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Self-esteem is characterised by how you feel about yourself in general. When we have low self- esteem it can limit us from living a great life. With low self-esteem we accept low standards in our relationships, our jobs and our life in general. We may suffer from social anxiety and worry what others think of us. We subconsciously block abundance from entering our lives. We stop ourselves from doing things or going places because we feel fearful of being judged or not being good enough. We are afraid to stand up for ourselves and speak our truth. This results in living within our comfort zone and living a life we feel is just mediocre. Sounds familiar?

looking for a personal trainer online in dublin call bodyscene

Have you ever thought is this it? Is this what life is all about? Then maybe you are ready to change your life and start living the life you were meant to. When you do the inner work and concentrate on improving your self-esteem and self-worth your life will start to positively transform. You will attract loving relationships, more money, more opportunities, and your dreams will fall into place.

Relationships that do not add positive value to your life will leave and new ones will enter. You will finally have the confidence to go for that promotion, to step out of your comfort zone and be seen. Your health will improve as you will want to invest more time in taking care of yourself, eating well, clearing addictions and having a fit body. As you improve your self-worth your life just gets better and better. The best part is you feel good all of the time. You may ask how do I know this? I know because I have done it and I am here to teach others how they can achieve the same results.

looking for a personal trainer online in dublin call bodyscene

Are you ready to change your life and invest in you?

Book a one to one coaching session today and start your journey to an abundant life!

 

Gwen Kelly
Back to basics coaching

 

A quick, simple way to get more out of your cardio training

A quick, simple way to get more out of your cardio training

Very often, the biggest factor determining someone’s performance in activities like running, rowing, or cycling is actually how strong or weak that person is.

This is often cause for surprise, as most people probably wouldn’t make much of a connection between “strength” and their cardiovascular “fitness”.

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