For many, getting in shape is never easy, especially when you’re just starting out. There are many reasons to this, whether it’s not being able to muster up the motivation to make it to to your workout, not knowing where to start, or not seeing any results after putting your hours in.
All that can be improved with one solution: Hiring a personal trainer. Not only will you see a familiar, friendly face during your exercise sessions, but you’ll also get expert, guided advice on achieving your fitness dreams. Still not convinced? Here are some of the top benefits of having a personal trainer.
You’ll get a routine best suited for you
The whole point of a good workout routine is to make sure you reach your fitness goals in the fastest, safest and most effective way possible. But whether it’s due to age, gender, fitness level or any other factor, everyone is different when it comes to exercise; so what works for someone else may not necessarily work for you. Personal trainers help you create a specific workout plan specially designed just for you and your targets.
For many, getting in shape is never easy, especially when you’re just starting out. There are many reasons to this, whether it’s not being able to muster up the motivation to make it to to your workout, not knowing where to start, or not seeing any results after putting your hours in.
All that can be improved with one solution: Hiring a personal trainer. Not only will you see a familiar, friendly face during your exercise sessions, but you’ll also get expert, guided advice on achieving your fitness dreams. Still not convinced? Here are some of the top benefits of having a personal trainer.
You’ll get a routine best suited for you
The whole point of a good workout routine is to make sure you reach your fitness goals in the fastest, safest and most effective way possible. But whether it’s due to age, gender, fitness level or any other factor, everyone is different when it comes to exercise; so what works for someone else may not necessarily work for you. Personal trainers help you create a specific workout plan specially designed just for you and your targets.
You won’t hurt yourself
There are many ways you can injure yourself while working out, especially if you’re just starting out and aren’t familiar with the movements or the equipment. Whether it’s about warming up, the correct form for each move, how to ease into the right weights, or how to cool down properly, your personal trainer can guide you on the proper ways to prevent you from overexerting, or worse, injuring yourself.
You won’t waste your time
For many people, one of the main struggles when adopting a new workout routine is simply not knowing what to do. There’s a good chance you might be doing the wrong exercises for your goals or not keeping the best form to max out their benefits. A personal trainer makes sure your workouts are as efficient as possible by incorporating the right exercises.
You’ll learn how to pair your workouts with the right foods
It’s not always about feeling the burn; personal trainers who specialise in meal planning can also advise you on which diets complement your workouts and maximise their results. There are different diets you should take up depending on your specific targets, goals and body types — all of which can be provided by your personal trainer.
You’re less likely to skive
Some may argue that one of the most difficult parts of getting in shape is simply getting yourself out the door and to the gym. With a personal trainer holding you accountable, you’re less likely to cut your workout short or skip your workout entirely. Not only will showing up and doing the workout prevent you from letting them down or wasting their time, you’ll also be making sure you don’t waste your money!
You’ll learn new moves
Once you become more familiar with a certain workout routine, it gets easier to repeat the same movements over and over again. When you do this, your body forms a certain “muscle memory” that prevents the exercises from being as effective. With a personal trainer, you can learn new workouts and add more variety to your routine. Most importantly, your trainer will keep things fun and fresh so you don’t get bored of doing the same movements over and over again.
You’ll have a shoulder to cry on
Having a personal trainer can be so much more than just having someone tell you what workouts to do. To many people, a personal trainer is also a friend — someone supporting you toward your goals so you become the best version of yourself. Getting into shape is hard, and a good friend by your side can surely help you overcome the inevitable emotional and mental obstacles that creep in along the way.
You’ll get that extra motivation boost
Sometimes, working out on your own can mean you don’t push yourself as much as you should. Having someone there constantly cheering you on for one more rep or five more minutes on the run can greatly impact your overall results. A personal trainer can tell you when you’re doing an awesome job and can give feedback on how you’re on track with your goals.
Interested in hiring a personal trainer? Sign up for BodyScene’s one-on-one personal training programmes, which offer you everything from personalized workout plans to fitness assessments. Check them out!
You won’t hurt yourself
There are many ways you can injure yourself while working out, especially if you’re just starting out and aren’t familiar with the movements or the equipment. Whether it’s about warming up, the correct form for each move, how to ease into the right weights, or how to cool down properly, your personal trainer can guide you on the proper ways to prevent you from overexerting, or worse, injuring yourself.
You won’t waste your time
For many people, one of the main struggles when adopting a new workout routine is simply not knowing what to do. There’s a good chance you might be doing the wrong exercises for your goals or not keeping the best form to max out their benefits. A personal trainer makes sure your workouts are as efficient as possible by incorporating the right exercises.
You’ll learn how to pair your workouts with the right foods
It’s not always about feeling the burn; personal trainers who specialise in meal planning can also advise you on which diets complement your workouts and maximise their results. There are different diets you should take up depending on your specific targets, goals and body types — all of which can be provided by your personal trainer.
You’re less likely to skive
Some may argue that one of the most difficult parts of getting in shape is simply getting yourself out the door and to the gym. With a personal trainer holding you accountable, you’re less likely to cut your workout short or skip your workout entirely. Not only will showing up and doing the workout prevent you from letting them down or wasting their time, you’ll also be making sure you don’t waste your money!
You’ll learn new moves
Once you become more familiar with a certain workout routine, it gets easier to repeat the same movements over and over again. When you do this, your body forms a certain “muscle memory” that prevents the exercises from being as effective. With a personal trainer, you can learn new workouts and add more variety to your routine. Most importantly, your trainer will keep things fun and fresh so you don’t get bored of doing the same movements over and over again.
You’ll have a shoulder to cry on
Having a personal trainer can be so much more than just having someone tell you what workouts to do. To many people, a personal trainer is also a friend — someone supporting you toward your goals so you become the best version of yourself. Getting into shape is hard, and a good friend by your side can surely help you overcome the inevitable emotional and mental obstacles that creep in along the way.
You’ll get that extra motivation boost
Sometimes, working out on your own can mean you don’t push yourself as much as you should. Having someone there constantly cheering you on for one more rep or five more minutes on the run can greatly impact your overall results. A personal trainer can tell you when you’re doing an awesome job and can give feedback on how you’re on track with your goals.
Interested in hiring a personal trainer? Sign up for BodyScene’s one-on-one personal training programmes, which offer you everything from personalized workout plans to fitness assessments. Check them out!
