Burn energy the way you want to with a circuit of exhilarating exercises that will get your heart pumping and your muscles working to maximum effect. Each of the 10 to 12 exercises focuses on different parts of your body to give you a full body workout designed to get you feeling and looking great. Start at whatever level suits you and work your way up as you target your fitness levels, core strength and stamina, or weight loss, and you see your body get in shape one circuit at a time.

Tones, flexible and strong, without the bulk. By working most of your muscles at the same time, Kettlebells are the ultimate strength building cardio workout. Kettlebells are dynamic, explosive exercises that work you to your core, encouraging body fat burning and adding an extra dimension to classic weight training exercises such as chest presses and flys. Give your workouts some extra muscle and feel the full power of Kettlebells.

Whatever happened to donning leg warmers, headbands and leotards while busting some moves to some high-energy music? Enjoy the fun nostalgia of classic Aerobics, where you can really shake your body and sweat in a fun exercise environment. Aerobics is a great way to boost your circulation. Coordinated, weight-free movements that don’t strain your joints, engage you while your body burns fat and gives you a cardio workout that’s every bit as effective today as it ever was.

Core strength challenges the muscles responsible for your spine and trunk stability so that you can really improve your quality of life by reducing the risk of injury through movement. This is functional training at its best and by improving your balance and your ability to maintain a neutral spine while you use your arms and legs, you can improve your core strength firmly but gently. Low-impact, Core Health stretches core muscles to encourage better postural alignment, which is an integral part of maintaining balance throughout the body.