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Fitness Is For Everybody
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Today's Workout Will
Improve All Your Tomorrows
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Looking Forward To Working With You

Get
Movin’

Book Your Complimentary Fitness Evaluation

20 Years of Expertise

Life seems to get busier and busier. It can seem impossible to squeeze in a workout. This is why at BodyScene we bring the gym to you, virtually and physically! Our personal trainers show up at your doorstep or online via our training app at your chosen time. For 20 years, we’ve been designing exercise and nutrition plans tailored to the fitness goals of our worldwide clients. We teach you how to make general fitness part of your lifestyle. So when you start looking and feeling great, you do so permanently. Female & Male Personal Trainers Available

 

personal trainer in dublin
Personal Training Prices

Reach your fitness goals more effectively with our personal trainers that come to your door.

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personal trainer for pregnant women in dublin BodyScene
Special Requirements

Want a special exercise programme tailored to your individual needs? Whether you’re pregnant or diabetic, we have a multitude of programmes fit for you.

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Online Training

Workout anytime, anywhere with our affordable online training that features thousands of exercises & workouts.

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Training Platform

Train anywhere anytime with our In-The-Cloud access to your workouts and hundreds of video workouts.

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WEIGHT LOSS

38% of people in Ireland are overweight, with 23% being obese. Fat is a real issue with sedentary lifestyles, the wrong nutrition, not to mention stress conspiring against us. Fat also accelerates the ageing process, leaving you feeling sluggish and tired. Turn off the TV and do something more active instead. Lose weight in a positive way and reclaim your life.

Programmes Available

ALL our BodyScene Weight Loss Programmes include the following:

  • General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures – before, during and after photos. (uploaded by the client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme enabling you to lose body fat at a healthy rate of 2- 3 lbs per week.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.
  • Complimentary 1 month supply of DIM promoting hormonal balance for weight loss.
  • 10% Discount at BodyScene’s Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

10 x 1 Hour PT – ½ Stone Weight Loss Challenge – €700 (ie: €70 per session)

30 x 1 Hour PT – 1 ½ Stone Weight Loss Challenge – €1,950 (ie: €65 per session)

60 x 1 Hour PT – 3 Stone Weight Loss Challenge – €3,600 (ie: €60 per session)

60 x 1 Hour PT – Lose Your Belly Fat Programme – €3,600

Monthly membership is €440 per month(i.e. €55 per session) giving you 8 sessions per month (12 months contract)

 

**ONLINE TRAINING PRICES**

  • €600 for 10 sessions (i.e. €60 per session)
  • €1650 for 30 sessions (i.e. €55 per session)
  • €3000 for 60 sessions (i.e. €50 per session)
  • Monthly membership is €360 (i.e. €45 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

 

BRIDE-TO-BE

Become a bride that really blossoms with our specially created pre-wedding programme designed to shape your curves and give you this fit and radiant complexion. Start training today so that you can feel fabulous on your very special day. Female Personal Trainers available.

Programme Available

BRIDE-TO-BE
€1,950 (ie: €65 per session)
ONLINE PRICE – €1,650 (IE: €55 PER SESSION)
Prices include a 13.5% VAT
  • 30 x 1 Hour Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures – before, during and after photos.
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme enabling you to shape your body for your Big Day!
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.
  • Complimentary NHP Natural Health Bible for Women.
  • 10% Discount at BodyScene’s Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.
 
 

GENERAL FITNESS

Improve your lifestyle and your life with a real focus on fitness and getting yourself in shape, for your health and wellbeing. Feel energised, get in shape and keep motivated with specially designed packages working with our dedicated Personal Trainers.

Programmes Available

ALL our BodyScene General Fitness Programmes include the following:

  • General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme working on all aspects of fitness, including body fat, core strength, muscle mass, cardiovascular fitness and flexibility.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.
  • Complimentary 1 month supply of Biocare One-a-Day Plus Multivitamins.
  • 10% Discount at BodyScene’s Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

 

10 x 1 Hour PT – Conditioning Programme – €700 (ie: €70 per session)

30 x 1 Hour PT – Optimal Fitness Programme – €1,950 (ie: €65 per session)

60 x 1 Hour PT – Super Fit Programme – €3,600 (ie: €60 per session)

Monthly membership is €440 per month(i.e. €55 per session) giving you 8 sessions per month (12 months contract)

 

**ONLINE TRAINING PRICES**

  • €600 for 10 sessions (i.e. €60 per session)
  • €1650 for 30 sessions (i.e. €55 per session)
  • €3000 for 60 sessions (i.e. €50 per session)
  • Monthly membership is €360 (i.e. €45 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

BODY SCULPTING

Shape your body any way you want with fitness programmes that sculpt your physique. Want a perky behind, or ripped abs? Want toned arms with curves and flowing muscles in all the right places? A great body is about more than weight and cardio fitness. Find out about your muscle mass and how you can change your body with tailored resistance training.

Programmes Available

ALL our BodyScene Body Sculpting Programmes include the following:

  • General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme enabling muscle gain at a rate of ½ – 1 lb of muscle per week.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.
  • Complimentary 1 month supply of Protein Powder to promote muscle building and recovery.
  • 10% Discount at BodyScene’s Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

 

10 x 1 Hour PT – Beginner Strength Programme – €700 (ie: €70 per session)

30 x 1 Hour PT – Muscle Building Programme – €1,950 (ie: €65 per session)

60 x 1 Hour PT – Shortcut to Shred Programme – €3,600 (ie: €60 per session)

60 x 1 Hour PT – Lose Your Belly Fat Programme – €3,600

Monthly membership is €440 per month(i.e. €55 per session) giving you 8 sessions per month (12 months contract)

 

**ONLINE TRAINING PRICES**

  • €600 for 10 sessions (i.e. €60 per session)
  • €1650 for 30 sessions (i.e. €55 per session)
  • €3000 for 60 sessions (i.e. €50 per session)
  • Monthly membership is €360 (i.e. €45 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

RACE TRAINING

Triathlon, Ironman, marathon, long cycle or trekking? Whether it’s on your bucket list or you want to get fit for a charitable cause, to achieve your ambition you need determination, motivation and training. Learn how to get going, how to keep going and how to overcome a training plateau to claim your own personal victory and the ultimate sense of satisfaction. Improve your speed, strength and endurance, following a healthy diet that promotes recovery and performance.

Programmes Available

ALL our BodyScene Race Training Programmes include the following:

  • Performance Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Training Programme.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary Patrick Holford 100% Health Pack for a great recovery.
  • 10% Discount at BodyScene’s Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

 

10 x 1 Hour PT – Beginner Race Programme – €700 (ie: €70 per session)

30 x 1 Hour PT – Conditioning Race Programme – €1,950 (ie: €65 per session)

60 x 1 Hour PT – Performance Race Programme – €3,600 (ie: €60 per session)

Monthly membership is €440 per month(i.e. €55 per session) giving you 8 sessions per month (12 months contract)

 

**ONLINE TRAINING PRICES**

  • €600 for 10 sessions (i.e. €60 per session)
  • €1650 for 30 sessions (i.e. €55 per session)
  • €3000 for 60 sessions (i.e. €50 per session)
  • Monthly membership is €360 (i.e. €45 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

SPORT SPECIFIC

Each sport use the body in specific ways and each athlete respond to training in different ways. Do you want to increase your throwing power, do you need to jump higher or do you need to build strength endurance for kayaking? Are you going on an adventure trip which requires stamina or are you thinking of competing at your local sailing club?

We don’t need to be experts at your sport to know what the training requirements are, because we know what energy system you will be using and what muscles will be challenged. We know how and how fast you’ll need to move and what muscle imbalances you can be exposed to.

  • Come to us for specific advice on how to improve your performance
  • We’ll tailor a programme complementary to your sport’s activities
  • We record and retest your performance

Improve your sporting performance with tailored training that matches your sport and your athletic abilities. Challenge the right muscles in the right way and minimize any risk of injury. Do you want to improve your golf swing and power, do you want to run faster for longer to compete in a marathon? Do you need to build strength endurance for a cycle ride? Are you going on an adventure trip which requires stamina or are you thinking of competing against other athletes?

Programmes Available

ALL our BodyScene Sport Specific Programmes include the following:

  • Performance Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Training Programme.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.
  • Complimentary Patrick Holford 100% Health Pack for a great recovery.
  • 10% Discount at BodyScene’s Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

 

10 x 1 Hour PT – Beginner Sport Programme – €700 (ie: €70 per session)

30 x 1 Hour PT – Conditioning Sport Programme – €1,950 (ie: €65 per session)

60 x 1 Hour PT – Performance Sport Programme – €3,600 (ie: €60 per session)

Monthly membership is €440 per month(i.e. €55 per session) giving you 8 sessions per month (12 months contract)

 

**ONLINE TRAINING PRICES**

  • €600 for 10 sessions (i.e. €60 per session)
  • €1650 for 30 sessions (i.e. €55 per session)
  • €3000 for 60 sessions (i.e. €50 per session)
  • Monthly membership is €360 (i.e. €45 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

KIDS

Get kids away from screen time and into activities that get them into shape and develop not just their bodies but their minds, sense of adventure, confidence and social skills. Learning about health and fitness in a fun, interactive and active environment is the best gift for their future and sets them up for a healthier lifestyle.

Available Programmes

ALL our BodyScene Kids Programmes include the following:

  • General & Fun Fitness Assessment at your home or chosen location. We will teach your child to reassess himself/herself.(online screening and assessment with Online Coaching Programme, teaching your child to self-test)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Personal Workouts for your child with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme promoting good health and bone development.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary Patrick Holford Book, Optimum Nutrition for your Child.
  • 10% Discount at BodyScene’s Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-book – BodyScene’s Fitness Secret for Kids.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available

 

10 x 1 Hour PT – Kids Prep Programme – €700 (ie: €70 per session)

30 x 1 Hour PT – Kids Conditioning Programme – €1,950 (ie: €65 per session)

60 x 1 Hour PT – Kids Performance Programme – €3,600 (ie: €60 per session)

Monthly membership is €440 per month(i.e. €55 per session) giving you 8 sessions per month (12 months contract)

 

**ONLINE TRAINING PRICES**

  • €600 for 10 sessions (i.e. €60 per session)
  • €1650 for 30 sessions (i.e. €55 per session)
  • €3000 for 60 sessions (i.e. €50 per session)
  • Monthly membership is €360 (i.e. €45 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

 

SENIORS

Quality of life as you get older is about keeping active and independent and that means a balanced exercise programme. Are you sometimes lacking in strength and energy? Do you feel young at heart but physically weak? Do you suffer from hypertension or high blood pressure? Do you just want to be able to keep up with your grandkids? It might be you want to continue your already active life with age and ability appropriate exercises that leave you with a spring in your step.

Programmes Available

ALL our BodyScene Seniors Programmes include the following:

  • General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme enabling muscle strength, great balance and flexibility.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.
  • Complimentary Patrick Holford Book10 Secrets to Healthy Ageing.
  • 10% Discount at BodyScene’s Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-bookBodyScene’s Fitness Secret.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.
 

10 x 1 Hour PT – Senior Back to Fitness Programme – €700 (ie: €70 per session)

10 x 1 Hour PT – Senior Back to Fitness Programme – €1,950 (ie: €65 per session)

60 x 1 Hour PT – Senior Performance Programme – €3,600 (ie: €60 per session)

Monthly membership is €440 per month(i.e. €55 per session) giving you 8 sessions per month (12 months contract)

 

**ONLINE TRAINING PRICES**

  • €600 for 10 sessions (i.e. €60 per session)
  • €1650 for 30 sessions (i.e. €55 per session)
  • €3000 for 60 sessions (i.e. €50 per session)
  • Monthly membership is €360 (i.e. €45 per session) giving you 8 sessions per month (12 months contract)

Prices include a 13.5% VAT

 

Buy a Personalised Gift of Fitness

Show your family & friends how much you care about their health. ANY Amount Gift Voucher With A Photo Of Your Choice. Contact Us For More Info

personal trainer gift voucher

Siobhan Glavey

I trained with Valerie to lose weight and get in shape for my wedding, in just 10 weeks she got me the results I wanted, she provides an all round service to review diet and kept me motivated to exercise with her and on my own. I now still train with her as she was too good to let go, I’ve tried it all before, diets, gym, apps etc but this was the only time I got the results I wanted.

Silke Hattenhauer

“I started training with Valerie to improve my fitness and shape. I don’t consider myself sporty so it’s down to Valerie’s motivational skills, keeping things interesting and helping me get results that I’m still training 9 months on. I highly recommend her!”

Siobhan Bastible

“I have been training with Valerie since I broke my foot more than two years ago. Initially, I thought I’d just train with her until I recovered but she is so excellent & motivating that I decided to continue weekly strength training, and now I can’t imagine ever stopping our sessions! I cannot recommend her highly enough!”

Peter Gray

Good intentions only go so far! A programme, tailored to you, together with a gentle push, turn good intentions into a routine, and from there into results. Valerie manages to do all of this. It’s sometimes challenging, but never anything other than fun.

Mark Ryan

I started working with Valerie in October (2014) and the impact on my fitness and health has been fantastic. Valerie developed a special programme for me which has enabled me to lose 28 lbs in weight and to reach a level of fitness which I have not had for a long time. Valerie is a real professional who works with you to achieve your goals. She continues to focus you on improving and getting to the next level & then develops the next programme for your new fitness level. She does a really great job and a pleasure to work with.

Jim Flavin

In 2013 I decided to look for and try out a personal trainer. Fortunately I met Valerie and very quickly discovered that I had chosen the best for what was a new experience for me.
Firstly I discovered that regular training sessions with a PT offered many advantages. The discipline of having a commitment with a PT meant that I got all the health and well being benefits of regular exercise including in particular resistance exercise.
Secondly I discovered the importance of getting a PT with all the skills and personality to make workouts both beneficial and enjoyable.

Valerie ticks all the boxes and I unhesitatingly recommend her as a personal Trainer based on my excellent personal experience.

Peter Quinn

Working with Valerie from BodyScene for five years has brought me to fitness levels that I thought were unachievable. Impact in all areas of life is real and positive. Understanding of food makes eating interesting and you learn what is good and bad but with a bit of fun. She helps you achieve in well being whilst enjoying the exercise and focus. Helps you over the periods when you slip backwards and gets you back on positive track. Great person and fitness mate.

Terence O'Rourke

Valerie is a great personal trainer- motivator, focussed and very professional. She has been of significant help to me in improving and maintaining my fitness levels. Very happy to recommend

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