I decided to look for and try out a personal trainer. Fortunately, I met Valerie and very quickly discovered that I had chosen the best for what was a new experience for me.
Firstly I discovered that regular training sessions with a PT offered many advantages. The discipline of having a commitment with a PT meant that I got all the health and well being benefits of regular exercise including in particular resistance exercise.
Secondly, I discovered the importance of getting a PT with all the skills and personality to make workouts both beneficial and enjoyable.
Valerie ticks all the boxes and I unhesitatingly recommend her as a personal Trainer based on my excellent personal experience.
