I have been training with Valerie since I broke my foot more than two years ago. Initially, I thought I’d just train with her until I recovered but she is so excellent & motivating that I decided to continue weekly strength training, and now I can’t imagine ever stopping our sessions! I cannot recommend her highly enough!
A quick, simple way to get more out of your cardio training
Very often, the biggest factor determining someone’s performance in activities like running, rowing, or cycling is actually how strong or weak that person is.
This is often cause for surprise, as most people probably wouldn’t make much of a connection between “strength” and their cardiovascular “fitness”.
